The hammock is lowered to just above the ground to support and float the body in restorative postures. You can enjoy being supported gently as you drop deeper into relaxation. This brings a sense of lightness in the body and helps the release of tension and tiredness. Restoring ourselves to our natural and balanced state. Restorative Yoga is a gentle, meditative flow that is perfect for those who are looking for a practice that will give you time to connect at a deep level. You’ll leave feeling strengthened, renewed and to re energize.
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