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Chair Yoga

Parsvakonasana-variation

Parsvakonasana-variation

10 September 2019

Prasarita-fly

Prasarita-fly

10 September 2019

Garudasana

Garudasana

10 September 2019

utthita-hasta-padangusthasana

utthita-hasta-padangusthasana

10 September 2019

Parsvakonasana-L

Parsvakonasana-L

10 September 2019

Parivrtta-Parsvakonasana-L

Parivrtta-Parsvakonasana-L

10 September 2019

Parivrtta-variation

Parivrtta-variation

10 September 2019

Kali-arms

Kali-arms

10 September 2019

Parivrtta-Parsvakonasana-R

Parivrtta-Parsvakonasana-R

10 September 2019

parivrtta-parsvakonasana

parivrtta-parsvakonasana

10 September 2019

Bow-and-Arrow

Bow-and-Arrow

10 September 2019

virabhadrasana-II-L

virabhadrasana-II-L

10 September 2019

Virabhadrasana-II

Virabhadrasana-II

10 September 2019

Plank Chair Yoga

Plank Chair Yoga

10 September 2019

Parivrtta-hasta-padangusthasana

Parivrtta-hasta-padangusthasana

10 September 2019

Prasarita-Uttitha-variation

Prasarita-Uttitha-variation

10 September 2019

Twist Chair Yoga

Twist Chair Yoga

10 September 2019

Prasarita-variation-fb

Prasarita-variation-fb

10 September 2019

Side-bending

Side-bending

10 September 2019

Bharadvajasana

Bharadvajasana

10 September 2019

Parsvakonasana-1

Parsvakonasana-1

10 September 2019

Parivṛtta-Jānu-variation

Parivṛtta-Jānu-variation

10 September 2019

Adho-Mukha-Svanasana

Adho-Mukha-Svanasana

10 September 2019

Prasarita-variation

Prasarita-variation

10 September 2019

Chair Yoga

Chair Yoga gives you the space explore within your own limits. Everybody can use a chair as a “prop” in yoga. It has several benefits and challenges. The great thing with yoga is that it can be adapted to suit anyone’s needs. The aim is to work with your body rather than against it, therefore ruling out any competitiveness, which can lead you to push yourself too far and do yourself harm. It’s an effective and gentle way to improve your strength and flexibility.

All material used here is Copyright © Anand

Anand | All rights reserved ©2021 | All material used here (video's & photo's) is Copyright © Anand